5 Benefits of Walking that can help you deal with stress

The outbreak of Covid-19 has brought huge distress and uncertainty to our lives. According to WHO, more than 264 million people of different ages are suffering from depression. This rate has increased majorly due to this unexpected interruption of our regular life by the coronavirus. It has harmed us both physically and mentally. There is …

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7 Ways to Manage Caregiver Stress

Caring for a family member with dementia (or any other debilitating condition) may involve a lot of “juggling” to manage the demands of caregiving as well as your personal responsibilities. Feeling stress is natural, but if left unchecked, continuous stress can negatively impact your physical and mental health and hinder your ability to provide proper …

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Stress-free Parenting with easy 8 steps

Stress free parenting with 8 East Steps

The fact about being a parent is that our children are always watching us, taking their cues about how to manage life’s ups and downs from what they observe us doing. Whether we’re gripping the steering wheel on a red light because we’re running late, or shouting at someone who took the parking space we …

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