It Is Okay To Not Be Okay

Mental health awareness is crucial for promoting overall well-being and understanding the importance of mental health in our daily lives. As a society, we often focus on physical health, but mental health is just as important, if not more so. As psychologists, we understand that mental health is a complex and multifaceted concept that encompasses …

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Nutrition for Trauma Recovery

In today’s era, mental health is of utmost importance. One in every four people in the world experience at least one mental health condition in their lifetime. Nutrition psychiatry is a new and emerging field which shows an intelligent interrelationship between food and psychology. Researchers have found that poor nutrition is also one of the …

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Relationship of self-perceived strengths with psychological well-being and life satisfaction among middle adults

Abstract: The current study explores the relationship of self-perceived strengths with psychological well-being and life satisfaction among middle adults. The study consists of 408 middle adults (male=204, females=204) aged between 40-59yrs were taken from the urban population of Mangalore city, Karnataka. The self-perceived strengths (Mehrotra, 2013), psychological well-being 20 (Mehrotra 2013) and life satisfaction scale (Kumar …

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Effective teaching of Psychology – at all levels

I am fortunate to have done my BA (Honours) Psychology from Lady Sri Ram College (Delhi University) and MA (Psychology) from a foreign institution (Adelphi University). I am often asked to make a comparison between the teaching methodologies and curricula adopted here in India and in US universities. By way of this article, I intend …

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Kiran: A Ray of Hope

I am Kiran, a 35 year old doctor, a responsible wife, a caring daughter-in-law and mother of a very lovely girl. Until the pandemic hit last year, I was like a superwoman performing all my duties perfectly. I was so confident, smart, wise and organized that I was sure to handle any hurdle in my …

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