stress

Talk Therapy

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Help me, Counselor… Talking cure is a method of treating psychological disorders or emotional difficulties that involves talking to a therapist or counselor, in either individual or group sessions. It is quite like re-programming a computer. The outdated software that is probably loaded with virus (self-critical, negative and harmful thoughts) is replaced by a new version of …

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Interesting link between stress and attachment

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You probably have heard of the nature-nurture debate. In the last decade or so, researchers have come to better understand the field of epigenetics and below is an interesting example of this in the link between stress and attachment. Research indicated that rats raised by mothers who groom and lick them are later better able to …

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