“It is not Joy that makes us Grateful; it is Gratitude that makes us Joyful” – David Steindl As the world witnessed truly challenging times of the Pandemic, globally, people are reevaluating their priorities and wanting to work towards increasing their sense of subjective wellbeing. Adolescents remains a vulnerable stage in these times, owing to …
The mind by virtue of its nature is enigmatic. It thinks of a ‘pink elephant’ when you tell it to not think about a pink elephant. It wanders off on its own, to scenic mindscapes and dark nightscapes. It has a mind of its own. And this layering makes it possible for an individual to …
Vow to let go of all worries and anxiety in order to be light and free.Turn your family’s focus on how to support each other and not make trips to the shopping mall or finishing the house decorations.Remind yourself that the most important gifts we can give to others, and to ourselves, are to forgive …
Subscribe to Psychology India Magazine